Weigh In record (no journal entry) for 14 November 2008
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301.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2008:
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1342 kcal
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Fat: 89.03g | Prot: 113.08g | Carb: 25.19g.
Breakfast: tea, bacon, american cheese single, egg. Lunch: american cheese singles, ground beef, thousand island dressing, turkey, lettuce. Dinner: Garlic Butter Grilled Fish Fillets, zucchini. Snacks/Other: Natural Mozzarella String Cheese. more...
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losing 11.7 lb a week
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 Comments
I know it is a lot of water weight, but I just had to sneak a peek before the weekend. I promised myself I would just weigh in on Tuesdays but this at least satisfied my curiosity for now. Have a great weekend everyone! PS. My computer is on the fritz at home, I don’t know if I’ll be able to check in or not, so I’ll see you all again on Monday.
14 Nov 08 by member: VondeLynn
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