Weigh In record (no journal entry) for 12 August 2020
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303.6 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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917 kcal
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Fat: 39.27g | Prot: 30.80g | Carb: 116.41g.
Breakfast: Coffeeta Classic Coffee Creamer, Lemon Juice , Primeal Psyllium Eco. Dinner: Salt , Red Sweet Pepper, Tomatoes, Onions , Butter , Beef Steak, Guacamole, Patak's 4 Garlic & Coriander Mini Naans, Casa Taraneasca Vinete Coapte Tocate, Mcdonald's Sos Sour Cream Dip. Snacks/Other: Kiwi Fruit. more...
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losing 6.2 lb a week
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