Weigh In record (no journal entry) for 14 August 2020
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173.3 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1588 kcal
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Fat: 68.85g | Prot: 77.27g | Carb: 166.35g.
Breakfast: Tizio Latte Espresso. Lunch: Aldi Antipasti Kirschpaprika, Philadelphia Balance, Aldi Chia Weltmeisterbrötchen, Spiegelei ohne Fett, Bellasan Färber-Distelöl, Zwiebeln. Dinner: Aldi Chia Weltmeisterbrötchen, Lätta Extra Fit mit Buttermilch , Gutfried Vegetarische Fleischwurst, Bellasan Färber-Distelöl, Devinos Käse in Salzlake Gereift Leicht, Wassermelone. Snacks/Other: Crane High Protein Schokoladen-Pudding, Oreo Golden. more...
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2267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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