Weigh In record (no journal entry) for 03 October 2013
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1307 kcal
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Fat: 41.48g | Prot: 57.67g | Carb: 178.10g.
Breakfast: Fazer Rågtuben, Eldorado Multivitamin Juice, Kokt Ägg, Arla Hushållsost, Bregott Bregott, Vanligt Kaffe. Lunch: Köttfärs (90% Mager / 10% Fett), Arla Mjölk 3%, Ägg, Tomater, Smör. Dinner: Arla Mild Yoghurt Vanilj, Torkad Aprikos, Banan. Snacks/Other: Malaco Gott & Blandat. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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