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kfa 26,1 % / gu 1982 kcal / bmi 26,1
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1021 kcal
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Fat: 44.70g | Prot: 12.70g | Carb: 138.10g.
Breakfast: Gelatelli Mandel, McEnnedy Apple Pie. more...
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gaining 5.1 lb a week
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