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Nach 3Tagen Urlaub - 👍😁
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258.6 lb
Lost so far: 10.4 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1662 kcal
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Fat: 57.68g | Prot: 73.31g | Carb: 211.03g.
Breakfast: Aldi Trauben Kernlos, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel, Joghurt. Lunch: Aldi Junger Gouda, Heinz Tomato Ketchup, Sonnenblumenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Tomatenmark, Sammy's Super Sandwich , Gut & Günstig Harzer Roller, Gut & Günstig Körniger Frischkäse, Rote Kidney Bohnen. Snacks/Other: Bofrost American Ice Cream Cookie Dough Meets Salted Caramell. more...
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steady weight
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