Weigh In record (no journal entry) for 14 August 2020
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115.1 lb
Lost so far: 45.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1043 kcal
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Fat: 32.41g | Prot: 25.38g | Carb: 170.15g.
Breakfast: Yayla Yayla Çorbası. Lunch: Patlıcan Musakka. Dinner: Üzüm, Yayla Yayla Çorbası. Snacks/Other: Koska Tahin, Kakaolu Kek, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Eti Form Bitter Çikolata Kaplı, Leblebi, Sarı Tatlı Mısır, Salatalık (Soyulmuş). more...
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losing 0.9 lb a week
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