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hypnero
Journal
13 Nov 10
hypnero's Journal, 13 November 2010
hypnero's Profile
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Weigh In record (no journal entry) for 13 November 2010
281.0 lb
Lost so far:
4.0 lb
.
Still to go:
91.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 November 2010:
686 kcal
Fat: 48.06g | Prot: 18.69g | Carb: 43.08g.
Breakfast:
Cheddar Cheese, Country Style Pork Sausage, White Potatoes (Flesh and Skin), Coffee (Brewed From Grounds).
Snacks/Other:
Lighthouse Homestyle Ranch Veggie Dip, Vanilla Yogurt Fruit Dip.
more...
3132 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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