Weigh In record (no journal entry) for 14 August 2020
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181.7 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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615 kcal
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Fat: 19.62g | Prot: 19.45g | Carb: 91.73g.
Breakfast: Edeka Bio Knusper Müsli Dinkel, Edeka Kokosraspeln, Banane, Milfina Joghurt 3,5% Fett, Nektarinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Müller Joghurt mit der Ecke Minis Tom und Jerry. more...
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losing 1.3 lb a week
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schildi84's weight history
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