Weigh In record (no journal entry) for 14 August 2020
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279.3 lb
Lost so far: 13.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1193 kcal
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Fat: 41.98g | Prot: 81.55g | Carb: 113.76g.
Breakfast: Kaffee mit Milch. Lunch: Basmati-Reis, Frosta Schlemmerfilet Mediterrano. Dinner: Katjes Katjes-Kinder, Gut & Günstig Champignons , Sülze, Indonesia Bihunsuppe. more...
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gaining 0.8 lb a week
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