Weigh In record (no journal entry) for 13 November 2010
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223.1 lb
Lost so far: 17.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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2490 kcal
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Fat: 171.00g | Prot: 117.00g | Carb: 140.00g.
Breakfast: BLT Sandwich. Lunch: Classic Nachos (No Guacamole), Chicken Enchilada Soup (Bowl), Caesar Salad (Side). more...
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losing 0.6 lb a week
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