Weigh In record (no journal entry) for 14 August 2020
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1827 kcal
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Fat: 56.18g | Prot: 117.93g | Carb: 215.15g.
Breakfast: Tesco Rice Snaps. Lunch: McVitie's Digestives, Muller Light Greek Style Mango Yogurt, Asda Spring Onions, Sesame Seeds, Morrisons Wafer Thin Cooked Ham, Dry Couscous , Carrots , Onions , Tesco Red Pepper, Mushrooms. Dinner: Propercorn Sweet & Salty, Asda Iceberg Lettuce, Mushrooms, Red Tomatoes, Tesco Sweet Chilli Chicken Thighs, Cucumber. Snacks/Other: Tesco Skimmed Milk. more...
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losing 12.6 lb a week
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