Weigh In record (no journal entry) for 14 August 2020
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1185 kcal
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Fat: 89.56g | Prot: 76.88g | Carb: 18.33g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kırmızı Erik, Avokado. Lunch: Sızma Zeytinyağı, Coca-Cola Coca-Cola Zero (250ml), Yeşil Yapraklı Marul, Fırında Pişmiş veya Izgara Alabalık, Tereyağı, Sirke. Dinner: Pişmiş Lahana Turşusu, Tavuk Budu, Tavuk Suyu. more...
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losing 4.0 lb a week
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