Weigh In record (no journal entry) for 14 August 2020
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178.8 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1391 kcal
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Fat: 42.55g | Prot: 93.60g | Carb: 159.56g.
Breakfast: Power System Professional Protein Bar Schoko Nougat Crunch, Bananen. Lunch: Milch 1,5%, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, TiP Delikatess Rotkohl. Dinner: Rührei, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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