Weigh In record (no journal entry) for 14 August 2020
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206.8 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2165 kcal
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Fat: 107.77g | Prot: 102.27g | Carb: 193.64g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Albany Low GI Wholewheat Brown Bread, Mayonnaise, Roasted Chicken Roll, Processed Cheese, Stork Country Spread Medium Fat. Dinner: Fried Pork Chop. Snacks/Other: Cadbury Top Deck, Messaris Bubbles, Low Fat Milk, Clover Full Cream Fresh Milk, Herbalife Protein Bar, Instant Soup. more...
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losing 10.8 lb a week
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