Russmelvin's Journal, 02 October 2013

168.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2954 kcal

Fat: 113.02g | Prot: 139.77g | Carb: 286.25g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Coffee with Sugar, Muscle Milk Chocolate Protein Powder. Lunch: McDonald's Coca-Cola (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Dinner: Samuel Adams Boston Lager, 7-Eleven Italian Footlong Sub. Snacks/Other: Michelob AmberBock. more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...