Weigh In record (no journal entry) for 02 October 2013
|
195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1521 kcal
|
Fat: 41.25g | Prot: 75.00g | Carb: 142.58g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Naked Juice Protein Juice Smoothie - Protein Zone, Sunny Delight Orange Smooth Citrus Punch, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Slim Fast Sweet & Salty Chocolate Almond. Dinner: Ruby Tuesday Steamed Broccoli, Granite City Simply Grilled Salmon. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Samuel Adams Boston Lager, Shiner Shiner Bock. more...
|
|
2570 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 29 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davejohnsonvc's weight history
|