Weigh In record (no journal entry) for 13 August 2020
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190.0 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1420 kcal
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Fat: 19.40g | Prot: 181.03g | Carb: 127.61g.
Breakfast: Pão Francês, Patinho. Lunch: Patinho, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Filé de Frango Grelhado. Snacks/Other: Melancia. more...
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losing 0.7 lb a week
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