Weigh In record (no journal entry) for 14 August 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1245 kcal
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Fat: 54.61g | Prot: 75.07g | Carb: 112.21g.
Breakfast: 全家 大滿足原味麻醬涼麵, 水煮蛋, 玉米筍, 白切雞, 小黃瓜, 光泉 全脂鮮乳. Lunch: 蘋果（去皮）, 白切雞, 菠菜, 小黃瓜, 玉米筍, 水煮蛋, 全家 大滿足原味麻醬涼麵. Dinner: 爭鮮 鮭魚鬆, 爭鮮 鮭魚鬆, 爭鮮 山葵, 爭鮮 鮪魚生魚片, 爭鮮 玉子燒壽司, 爭鮮 鮭魚肚壽司, 爭鮮 花枝壽司, 爭鮮 扇貝茶碗蒸. more...
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steady weight
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