Weigh In record (no journal entry) for 14 August 2020
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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3273 kcal
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Fat: 78.11g | Prot: 202.42g | Carb: 364.13g.
Breakfast: Quaker Oatmeal, 삶은 계란흰자, 삶은 계란, (주)푸드나무 라이언 웨이 팩(초코), 식빵, 맥심 아이스 블랙 커피믹스. Lunch: 닭가슴살, Quaker Oatmeal. Dinner: 팔도 비빔면, 삶은 계란흰자, 삶은 계란. Snacks/Other: 막걸리, (주)푸드나무 라이언 웨이 팩(초코), 식빵. more...
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steady weight
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