Weigh In record (no journal entry) for 14 August 2020
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122.4 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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822 kcal
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Fat: 29.96g | Prot: 24.36g | Carb: 117.04g.
Breakfast: 7-11 御選肉鬆飯糰. Lunch: 水餃. Dinner: 雪之戀 雪花餅, 韭菜盒子. more...
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gaining 3.1 lb a week
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