Weigh In record (no journal entry) for 14 August 2020
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116.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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980 kcal
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Fat: 40.03g | Prot: 39.75g | Carb: 117.54g.
Breakfast: Клубника, Сгущенка, Чай с Лимоном, Творог 9%. Lunch: Приготовленный Яичный Белок, Зеленый Лук, Болгарский Перец, Помидоры, Морковь, Куриное Филе, Зеленый Чай, Гречка. Dinner: Кокосовая Стружка, Домик в деревне Молоко 3,5%, Зеленый Чай, Лента Вишня , Агро Мастер Геркулес. Snacks/Other: Snickers Сникерс. more...
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1360 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Cleaning - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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