Weigh In record (no journal entry) for 02 October 2013
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163.0 lb
Lost so far: 29.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1848 kcal
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Fat: 33.27g | Prot: 158.50g | Carb: 224.62g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Bananas, Figs, American Value Green Beans (Canned), Salmon, Salmon, Hanover Garbanzo Beans, Green Giant Steamed Mixed Vegetables (Frozen), Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce , Nutrilite Whey Protein Bar - Cookies and Cream. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Nutrilite Brainiums, Bush's Best Dark Red Kidney Beans, Finn Crisp Multigrain Crackers, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt, XS Energy Drink. more...
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steady weight
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