Weigh In record (no journal entry) for 13 August 2020
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116.6 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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513 kcal
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Fat: 18.05g | Prot: 71.83g | Carb: 21.19g.
Lunch: СПК Карбонад Юбилейный, Здоровье Морская Капуста . Dinner: Сыр Российский, Maggi Нежное Филе Куриной Грудки с Чесноком и Травами. Snacks/Other: Dirol Жевательная Резинка. more...
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losing 1.5 lb a week
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