Weigh In record (no journal entry) for 13 November 2010
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213.7 lb
Lost so far: 5.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1091 kcal
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Fat: 54.31g | Prot: 42.95g | Carb: 107.85g.
Breakfast: Peppermint Mocha Creamer. Lunch: Water (Bottled), Creamy Peanut Butter, Strawberry Jam, Canadian Oat Heartland Grains. Dinner: Tomato Ketchup, Onions, Iceberg Lettuce (Includes Crisphead Types), Singles American Cheese Slices, Coke Zero, Water (Bottled), OREIDA POTATO CRISPERS, Fully Cooked Chicken Breast Patties. Snacks/Other: Premium Honey Ham, Singles American Cheese Slices, Hard-Boiled Egg. more...
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losing 37.1 lb a week
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