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mrstiffanywright
Journal
02 Oct 13
mrstiffanywright's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
159.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
750 kcal
Fat: 20.13g | Prot: 21.63g | Carb: 120.89g.
Breakfast:
Coffee, Coffee-Mate Hazelnut Coffee Creamer , Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Brown Rice, Pacific Natural Foods Organic Creamy Tomato Soup.
Dinner:
Russet Potatoes (Flesh and Skin).
more...
2351 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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