Weigh In record (no journal entry) for 13 August 2020
|
147.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1313 kcal
|
Fat: 48.11g | Prot: 69.43g | Carb: 163.63g.
Breakfast: Kaffee mit Milch, Tomaten, Kerrygold Extra mit Meersalz, Milbona Emmentaler in Scheiben (25g). Lunch: Griechischer Salat, Frikadelle, Buchweizen. Dinner: Erdbeerkuchen, Kirsch Quark. Snacks/Other: Süßkirschen, Galiamelone. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaron4ik's weight history
|