Weigh In record (no journal entry) for 13 August 2020
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289.9 lb
Lost so far: 24.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1088 kcal
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Fat: 48.64g | Prot: 137.58g | Carb: 17.43g.
Lunch: Contra-filé Grelhado. Dinner: Qualy Margarina Cremosa, Hortelã, Liza Maionese tipo Caseira, Alface de Folha Vermelha, Alface Americana, Coxão Mole Cozido, Contra-filé Grelhado. Snacks/Other: Jabuticaba. more...
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losing 12.3 lb a week
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