dettalwright's Journal, 13 August 2020


Diet Calendar Entry for 13 August 2020:
1306 kcal Fat: 39.41g | Prot: 72.09g | Carb: 170.43g.   Breakfast: Kellogg's Krave Chocolate Cereal,  Coffee with Milk and Sugar. Lunch:  Roll (Home Recipe or Bakery),  Sliced Ham (Regular, Approx. 11% Fat) , Great Value White American Cheese,  Salami. Dinner:  White Rice, Great Value Wild Salmon Fillets. Snacks/Other: Kellogg's Krave Chocolate Cereal. more...

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