Weigh In record (no journal entry) for 13 August 2020
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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398 kcal
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Fat: 23.05g | Prot: 22.77g | Carb: 23.99g.
Breakfast: المراعي جبن شرايح قليل الدسم, خبز, المراعي لبن, البيض المقلي. more...
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losing 0.9 lb a week
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oxa2255's weight history
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