Weigh In record (no journal entry) for 13 August 2020
|
255.5 lb
Lost so far: 28.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1599 kcal
|
Fat: 79.66g | Prot: 69.43g | Carb: 169.78g.
Breakfast: Yakult Leite Fermentado, Banana Nanica. Lunch: Vagem Cozida, Pepino (Descascado), Ovo Cozido, Tomates, Manga Palmer, Banana Nanica. Dinner: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Hambúrguer de Carne Bovina, Repolho Refogado, Tomates Cereja, Alface Americana, Vagem Cozida. Snacks/Other: Ovo Cozido, Coco, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
|
5549 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 1 hour and 26 minutes, Washing Dishes - 2 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karierguy's weight history
|