Weigh In record (no journal entry) for 13 August 2020
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1459 kcal
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Fat: 31.84g | Prot: 32.40g | Carb: 258.64g.
Breakfast: Ekmek, Ülker Pötibör Bisküvi. more...
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gaining 4.6 lb a week
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