Weigh In record (no journal entry) for 13 August 2020
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186.6 lb
Lost so far: 48.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1784 kcal
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Fat: 59.62g | Prot: 77.17g | Carb: 245.76g.
Breakfast: Fresh & Easy Breakfast Potatoes, Canadian Style Bacon, Sourdough English Muffins, Poached Egg. Lunch: Border Sauce - Mild, Bean Burrito, Light Sour Cream, Lay's Original Baked Potato Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix. Dinner: Cooked Corn, Trader Joe's Grilled Chicken Burger Patties, Olé Mexican Foods Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Kraft Avocado Oil Mayo, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Romaine Lettuce, Tomatoes, Avocado. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Sugar Free Twizzlers. more...
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gaining 5.6 lb a week
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