Weigh In record (no journal entry) for 13 August 2020
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121.9 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1017 kcal
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Fat: 47.30g | Prot: 32.30g | Carb: 110.00g.
Breakfast: Макдоналдс Биг Мак, Макдоналдс Соус Кисло-Сладкий. Lunch: Славянка Обыкновенное Чудо Сливочное (1), Макдоналдс Картошка по-Деревенски. more...
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losing 7.7 lb a week
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esstranna's weight history
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