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roblain2030
Journal
02 Oct 13
roblain2030's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
199.8 lb
Lost so far:
2.8 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
2572 kcal
Fat: 196.04g | Prot: 193.79g | Carb: 378.82g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Ham and Cheese Sandwich, Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), garden of eden buffett.
Dinner:
Cranberry Juice.
more...
2761 kcal
Activities & Exercise:
Running - 6/mph - 16 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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