Weigh In record (no journal entry) for 13 August 2020
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179.4 lb
Lost so far: 42.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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483 kcal
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Fat: 5.77g | Prot: 51.04g | Carb: 59.29g.
Breakfast: Lactaid 2% Reduced Fat Milk, Great Value Stevia, Coffee. Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Balsamic Vinaigrette. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Skinnygirl Balsamic Vinaigrette, Old London Melba Toast Classic, Honeycrisp Apples. more...
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losing 14.0 lb a week
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