Weigh In record (no journal entry) for 02 October 2013
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1766 kcal
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Fat: 47.44g | Prot: 191.58g | Carb: 145.85g.
Breakfast: G2 Perform 02 - Grape, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Amplified Wheybolic Extreme 60 - Chocolate, Light Fat Free Yogurt - Strawberry. Lunch: Teriyaki Beef Jerky, Nonfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, Cranberry Health Mix. Dinner: Lindt Lindor Truffle Balls, Cooked Mushrooms (from Fresh), Green Peas, Gatorade G2 Perform 02 - Glacier Freeze, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Milk (Nonfat), GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Amplified Wheybolic Extreme 60 - Chocolate, 2% Fat Milk. more...
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2505 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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