Weigh In record (no journal entry) for 13 August 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1331 kcal
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Fat: 61.66g | Prot: 53.00g | Carb: 133.03g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Casey's Sausage Breakfast Pizza . Dinner: Cheeseburger with Bacon and Condiments . more...
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losing 2.8 lb a week
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