qokhan6's Journal, 13 August 2020

Bugunluk kahvaltımızda böyle olsun 😋

1 Porsiyon Fit menemen
80 gr Dil peyniri
50 gr Hindi füme
50 gr yeşillik

Protein değeri 53gr

Afiyet olsunn.

Diet Calendar Entries for 13 August 2020:
676 kcal Fat: 49.09g | Prot: 49.32g | Carb: 9.88g.   Lunch: Yeşil Biber, Çırpılmış Yumurta, Bahçıvan Dil Peyniri, Domatesler. more...
1014 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Apple Health - 18 hours. more...

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