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FourWheeldrive
Journal
02 Oct 13
FourWheeldrive's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
230.0 lb
Lost so far:
22.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1573 kcal
Fat: 64.84g | Prot: 53.29g | Carb: 198.15g.
Breakfast:
El Monterey Southwest Chicken Tornados, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado.
Dinner:
Macaroni or Noodles with Cheese.
more...
3155 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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FourWheeldrive's weight history
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