Weigh In record (no journal entry) for 13 August 2020
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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206 kcal
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Fat: 4.42g | Prot: 15.92g | Carb: 27.33g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana. Lunch: Tomates, Brócolis Cozido, Peito de Frango. more...
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losing 7.7 lb a week
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