Weigh In record (no journal entry) for 13 August 2020
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1281 kcal
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Fat: 43.32g | Prot: 101.12g | Carb: 120.61g.
Breakfast: Yumurta Beyazı, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Boyoz. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Balkan Ayran, Acı Biber, Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Mantarlı Et Sote, Erişte. more...
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losing 1.2 lb a week
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