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dizzzblnd
Journal
13 Nov 10
dizzzblnd's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1138 kcal
Fat: 32.14g | Prot: 49.09g | Carb: 172.90g.
Breakfast:
Salada 100% white Tea Tea Bags with caffeine, kashi go lean crunch berry, banana, silk light.
Lunch:
cupcake , turkey club wrap, sugar, brewed tea.
more...
1900 kcal
Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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