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mia2903
Journal
13 Aug 20
mia2903's Journal, 13 August 2020
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Weigh In record (no journal entry) for 13 August 2020
160.1 lb
Lost so far:
26.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2020:
714 kcal
Fat: 30.58g | Prot: 61.73g | Carb: 45.37g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо, Савушкин Продукт Йогурт Греческий 2%, Щедрые Хлебцы Многозерновые Тонкие.
Dinner:
Окей Томаты Розовые , Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Santal Томатный Сок, Сливы, Добрый Сок Томатный.
more...
74 kcal
Activities & Exercise:
Ходьба - 3 hours, Apple Health - 21 hours.
more...
losing 6.2 lb a week
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