ajjt's Journal, 13 August 2020

233.2 lb Lost so far: 70.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 118.84g | Prot: 91.63g | Carb: 335.49g.   Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Tesco Value Porridge Oats, Dolce Gusto Cafe Au Lait, Morrisons Orange Juice. Lunch: Pringles Original (40g), Coleslaw , Grated Cheddar Cheese, Sliced Ham, Asda Poppy Seed Rolls. Dinner: Tesco Pizzeria BBQ Meat Feast Pizza. Snacks/Other: Peaches , Walkers Quavers (16g), Swizzels Matlow Love Hearts, Streamline Strawberry Jam, Rodda's Cornish Clotted Cream, Scone. more...

666 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...