Weigh In record (no journal entry) for 13 August 2020
|
154.1 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1434 kcal
|
Fat: 40.94g | Prot: 65.73g | Carb: 194.29g.
Breakfast: Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Wasa Knäckebrot Vollkorn. Lunch: Cocktailtomaten, Patros Feta , Gervais Hütten Käse - Original 3,9% Fett, Wasa Knäckebrot Vollkorn. Dinner: Zucchini, Hähnchenbrust, Kokosmilch, Reis (Gekocht). Snacks/Other: Ja! Weiße Schokolade, Katjes Katzenpfötchen. more...
|
|
2790 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feesann's weight history
|