Weigh In record (no journal entry) for 13 August 2020
|
155.4 lb
Lost so far: 4.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1727 kcal
|
Fat: 32.37g | Prot: 189.75g | Carb: 172.89g.
Breakfast: Café. Lunch: Ananas, Pommes Pink Lady, Maître Coq Escalope de Dinde, Cassegrain Lentilles Préparées, Riz Basmati (Cuit), Danone Hipro Myrtilles, Danone Light And Free Skyr Nature. Dinner: Pommes Pink Lady, Ananas, Danone Skyr Nature, Oeuf, Blanc d'Oeuf Cuit, Champignons de Paris (Sautés), Fleury Michon Blanc de Poulet -25% de Sel (40g), Les Croisés Fromage Râpé Allégé, Auchan Bio Galette de Blé Noir. Snacks/Other: Ricola Cassis, Eskiss Marque Repère Sorbet, Bio Village Crème Glacée Chocolat Noir, E.Leclerc Glace Vanille. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julien Toublanc's weight history
|