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🤔
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253.8 lb
Lost so far: 21.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1792 kcal
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Fat: 82.30g | Prot: 107.05g | Carb: 154.31g.
Lunch: Homann Rollmops, Milch 1,5%, VITAM Hefeflocken, Edeka Speisekartoffeln, Möhren, Rote Zwiebeln, Viva Vital Geflügel-Wiener mit Joghurt, Cucina Olivenöl. Dinner: Milfina Butter , Galiamelone, Zwiebeln, Sea Gold Backfisch-Stäbchen, Edeka Hokkaido Kürbis, Ei, Cantinelle Natives Olivenöl Extra. Snacks/Other: Cocktailtomaten, Käse, Mandeln, Walnüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate. more...
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gaining 2.0 lb a week
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