|
habe anvisierte Grenze von 3000 überschritten
|
205.9 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 October 2013:
|
3466 kcal
|
Fat: 135.02g | Prot: 150.51g | Carb: 413.22g.
Breakfast: Gut Ponholz Delikatess Truthahnbrust, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: K-Classic Pflaumenmus Fein Gewürzt, Stauffenberg Rosinenstuten, Purland Hackepeter, Lätta Halbfettmargarine, Weizenbrötchen, Aldi Emmentaler, Banane. Dinner: Weizenbrötchen, Purland Hackepeter. Snacks/Other: Borggreve Gewürz-Spekulatius, Harry Balance Activ Sandwich, K-Classic Pflaumenmus Fein Gewürzt, Stauffenberg Rosinenstuten. more...
|
|
2787 kcal
|
Activities & Exercise:
rad g1 - 45 minutes, krafttraining - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|