Weigh In record (no journal entry) for 13 August 2020
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112.7 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1079 kcal
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Fat: 75.00g | Prot: 22.70g | Carb: 78.80g.
Breakfast: Щедрые Хлебцы Особые с Укропом и Чесноком, Harry's Сандвичный Хлеб 7 Злаков, Санта Бремор Икра с Креветкой . Lunch: Пятерочка Сахар, Простоквашино Сливки 20%. Dinner: Просто Маслины с Косточкой. Snacks/Other: Азбука Вкуса Голубика. more...
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losing 0.1 lb a week
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